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Some Information On Migraine Headaches That You Should Learn
Before starting, it must be made clear that the following information should not be considered to be medical advice. It is simply the basic facts on migraine headaches: What are they? What causes them? How can they be treated? If you believe you may suffer from migraine headaches, you should consult the opinion of your physician immediately so that the relevant physical and neurological tests can be conducted. Migraines can be dangerous if not found and monitored early, and their effects can be similar to more serious conditions. It is best to be sure.
A migraine headache is not just your typical headache. Its symptoms can include painful throbbing and pulsing, and its duration can be anything from a few minutes to several hours. Different types of migraine can last for varying periods of time. Some last several days, and in rarer cases, a week or more. Migraines are incapacitating and usually prevent people from taking part in normal daily life.
The cause of migraine headaches is as yet unknown. Various electrical and chemical reactions occur within the brain, and the pain and throbbing experienced is believed to be caused by inflammation of blood vessels around the head. Knowledge is more advanced in uncovering triggers, rather than causes of migraine headaches, and it is understood that the propensity to migraines is inherited, as they tend to run in families. It may be that susceptibility to the triggers is inherited.
There are various forms of migraine. The most common form is known as migraine with aura. In this, an 'aura' occurs around 30 minutes prior to the onset of the headache. An aura is typically a visual mirage such as flashing lights or blurry lines which may move towards or away from the perimeter of the sufferer's vision. Non-visual auras are also reported, these can be somatic, for example tingling or numbness. In a sense these auras can be considered to be a useful warning system for an impending migraine, which allow people to take tablets that may prevent the headache. Sometimes people may experience an aura without the headache.
Although the causes of migraine headache are unknown, doctors have identified numerous 'triggers' - things that may cause a migraine in people who normally suffer from them. These include:
Alcoholic beverages
Coffee and other caffeinated drinks
Tiredness
Changes to weather conditions
Certain medications
Stress
Hormonal changes around menstruation
Doctors suggest that patients should maintain a journal of things they were doing, consuming, and their feelings around and before the attack of a migraine. This allows people to figure out their triggers.
To treat migraine headaches, keeping to a consistent routine and healthy living are the best options. Aerobic exercise for around half an hour five days per week is ideal, and sticking to consistent sleep and eating patterns can also be useful. Magnesium supplements are implicated as a preventative measure, and some people use biofeedback devices to try to learn to prevent migraines.
When migraines are not treated and monitored, they can lead to more serious symptoms, however when a person takes the proper preventative steps and learns their triggers, they can live normal lives, many times without having to resort to medication.
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